Doing these easy daily activities can help burn calories

Ok, so we know that not everyone has the time to hit the gym daily, but it turns out there’s lots of things you can do during your day that don’t count as formal “exercise” but still help to burn calories. Check out these ideas and linked articles with tons of easy ideas:

• Take the steps and use your bags as dumbbells (Prevention)
• Don’t skip breakfast and don’t eat late at night (Glamour)
• Take a hot bath (Inc.com)
• Fidget more and play this game (Reader’s Digest)
• Drink some coffee (Women’s Health)

Now, those look like some fun ways to still burn calories on days that you can’t make it to the gym. Couple light exercise with Cavi-Lipo and you’ll see even better results.

To learn more about West Hills Cavi-Lipo Center or to make an appointment at our six convenient Long Island locations, please call 631.935.4002 or email us at [email protected].