Introducing the West Hills Cavi-Lipo Blog

It’s a few weeks since we all made those New Year’s resolutions, and it’s easy to fall off track quickly! Sometimes we like to try to get a workout in before work that’s quick so we aren’t tired after work and full of excuses as to why we can’t get moving. Check out some of these links for easy workouts that you can do before you head to the office.

• Women’s Health – Quick Workouts
• Prevention – 25 Easy Ways to Fit in 10 Minutes of Exercise
• Real Simple – 15 Minutes & You’re Done Workouts

Many of the workouts in these links target the same trouble areas that many of our clients have – thighs and abs. Cavi-Lipo is a great way to lose inches of fat, but couple our treatments with working out and you’re on your way to a thinner, healthier you!

We love when we have a satisfied customer! Check out this review on Yelp from one of our new clients:

“I have been going to West Hills Cavi-Lipo for a few weeks now.  I am extremely pleased with the results.  The facility is very clean.  Donna makes you feel very comfortable.  She is very professional and a caring individual.”

Oh my goodness, 2016 is right around the corner . . . that means it’s time for New Year’s resolutions! Keeping that resolution is far more difficult than making it, particularly when it comes to your health!

Don’t worry, we have been compiling our own kind of countdown list . . . the top 10 ways to keep your New Year’s resolution!

10. Start off the year by eating healthy. Here’s 100 tips from Cooking Light to get you started on your quest to healthy eating.

9. Get your brain focused. This article from Psychology.About.com helps you think through making a New Year’s resolution that you can actually keep. Here’s a hint – just make one. Need more info? The American Psychological Association has some tips too.

8. Drink more . . . water! If you’re one of our Cavi-Lipo clients, you know that we tell you all about why you need to drink more water. If not, WebMD has plenty of reasons to motivate you. If you still don’t want to drink water, check out this post about how drinking water makes you smarter.

7. Let your phone nag you. This 2014 article from TIME has a list of apps you can put on your iPhone that’ll help you adjust your outlook and keep you focused on your New Year’s resolution. PCMag put together a great list of apps, including one that will help you reach your goal of drinking more water! (See #8 on our list of tips)

6. Use a worksheet. Should you feel the need to map out how you’ll keep your resolution, try a worksheet like this one on LifeHack.org.

5. Set a goal with a friend. The benefits of working out with a friend to help keep each other motivated and accountable are well-known. Everyday Health looks at the benefits of group exercise in this article. HealthyWomen.com has an article about how friends help you stay motivated.

4. Try a new workout. Getting bored with the same routine won’t help you stay motivated to keep your New Year’s resolution to get thinner and get fit. Elle Canada has some advice on new workouts to try in 2016. Don’t worry; you don’t need to be located up north to try these ideas out.

3. Recognize that change doesn’t happen overnight. Our Cavi-Lipo clients usually see results after just a few sessions, but that doesn’t mean you’ll be a lean, mean fighting machine after going to the gym for two days. Don’t get discouraged! If you need some inspiration, here are some great quotes about New Year’s resolutions.

2. Make yourself accountable. This Inc.com article helps you figure out ways to make yourself accountable to your goal to help you keep it.

1. Don’t be scared to add Cavi-Lipo into your life. You knew that was coming, right? The benefits of Cavi-Lipo make it a great alternative to lipo-suction and it is the perfect pairing with a healthy diet and exercise to sculpt your body for a thinner you. Sometimes those trouble areas can be difficult to target through only exercising or dieting. Let us help you achieve the results you want!

Sign up for periodic newsletters and great offers from West Hills Cavi-Lipo!

It’s the time of year when holiday over indulgences often put us in the mindset of thinking about how to get thinner and feel healthier. We promise ourselves we will diet and go to the gym, and once the New Year rolls around, we eagerly buy gym memberships and go for a few weeks before we fall off track. It’s like those resolutions are meant to be broken, but here at West Hills Cavi-Lipo Center, we thought about making a resolution that we can definitely stick to . . . we will help make a thinner you! Our new blog won’t just be about the benefits of Cavi-Lipo, or before and after photos on successful Cavi-Lipo treatments. We will share helpful tips and tricks for feeling good about yourself and helping you achieve your goals.

Of course, in case you do want to learn more about our top-rated Long Island Cavi-Lipo services, take a look around the website! We answer questions about this FDA-approved, non-invasive non-surgical alternative to liposuction that you have probably been hearing all about. Check out the West Hills Cavi-Lipo Center website or contact us to book an appointment.